9 Foods That Will Naturally Increase Your Testosterone Levels

6 Evidence-Based Methods to Increase Testosterone Naturally

Yes, TestoPrime can still help optimize testosterone levels, improve energy, enhance muscle mass, and support overall well-being, even if your testosterone levels are within the normal range. Weight loss with both high-protein and high-carbohydrate diets for those who are overweight or obese has been shown to boost testosterone. And weight loss can also help those with sleep apnea boost their testosterone levels (we summarize what the science says about taking testosterone if you have sleep apnea here). It is also widely known that zinc deficiency can interfere with testosterone production.

When levels drop too low, symptoms such as fatigue, decreased strength, and mood swings often appear. Learning how to increase testosterone naturally through diet and lifestyle is crucial for maintaining energy and vitality. Incorporate strength training and high-intensity interval workouts into your exercise routine for maximum effect. TestoPrime has emerged as one of the best testosterone boosters for men, specifically designed to address the common issues that men face as they age.

One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. So, “if you’re not getting enough dietary fat, your body has less of the building blocks it needs to produce testosterone,” he says. In fact, one 2021 review in The Journal of Steroid Biochemistry and Molecular Biology found that men who switched from a high-fat to low-fat diet saw a drop in testosterone levels. The hormone also plays an important role in sex drive, bone mass, body composition, muscle mass and strength, voice timbre, and sperm production. Read on to learn about your diet’s role in testosterone levels and what else can increase or decrease the hormone. First, it’s important to note that these tactics and practices to boost testosterone naturally probably won’t work with men who have underlying health issues like hypogonadism. If the glands and cells responsible for producing testosterone are damaged or defective, no amount of eggs or sleep will help you raise testosterone levels.

This natural testosterone supplement is formulated to increase testosterone levels, helping men combat low testosterone symptoms such as low libido, reduced stamina, and decreased energy. Whether you’re dealing with erectile dysfunction, a drop in sexual health, or a lack of vitality, TestoPrime works to improve overall performance, boost energy levels, and reignite your drive. A balanced diet rich in protein, healthy fats, and carbohydrates is crucial for testosterone production. Nutrients from these food groups are essential for the synthesis of hormones. Research published in the American Journal of Clinical Nutrition highlights the importance of a diet that includes all three macronutrients in maintaining healthy testosterone levels. As men age, particularly after the age of 40, testosterone levels naturally begin to decline. This drop can lead to a variety of issues, including erectile dysfunction, low energy, reduced muscle mass, and overall decline in vitality.

If you don’t get enough protein in your diet, then whey protein is an excellent supplement, especially when you are strength training. Magnesium not only helps produce testosterone, but it also enables you to relax and sleep, two things that are important to testosterone production. In addition to avoiding bad habits, try taking on some new ones that help you relax and feel happy. Laughter is a great way to reduce stress, which will lower cortisol and increase testosterone.

The more successful you are, and the more confident you are, the more testosterone you’ll produce. More successful people tend to have higher testosterone levels, so success and testosterone are positively correlated. Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39). Frequent masturbation can lower your testosterone levels by reducing your androgen receptors in your brains (40). Testosterone plays a huge role in athletic performance and how successful athletes are in sports. Research shows that competition also seems to spike testosterone levels (36).

Whole foods, like fruits, vegetables, and whole grains, provide important nutrients that support hormone levels. Foods high in zinc and vitamin D, like spinach, beans, and fatty fish, can i drink water before testosterone blood test aid testosterone production. Aim for a balanced intake of protein at each meal to promote testosterone levels. If you want a reliable and effective supplement, try Acti Health Testosterone Booster. Formulated with premium natural ingredients, it helps support healthy testosterone levels and enhances overall vitality.

By Lindsey DeSoto, RD, LDLindsey DeSoto, RD, is a registered dietitian specializing in nutrition and health and wellness content. Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels. Garlic is considered a superfood because it is rich in flavonoids, known for fighting inflammation and free radicals that cause cells to age prematurely.